Green tea is not just one of the flavored beverage but one of the resourceful drinks loaded with multiple health benefits. It contains numerous plant compounds and antioxidants that are useful and good for good health. Many people love...

Almost everyone that we come across complains of some kind of stress. Whether it is the stress at the workplace or the challenges of coping with personal issues or even the tiredness resulting from the traffic-choked streets of the...

Consuming healthy food is essential to maintain good health and stay away from chronic diseases. However, it is an ardent task to examine what is healthy and what is not. Moreover, if you are on a diet and want...

Heart attack is the most common reason for death all across the globe and studies have shown that men after the age of 45 and women after 55 become more susceptible to heart diseases. But that doesn’t rule out...

Protein is an essential constituent and is required for several critical body functions like growth and repair of damaged cells but researches show that the amount of daily protein requirement (RDA-Recommended Dietary Allowance) is not sufficient especially for those...

If you are a vegetarian and looking out for some alternative protein pack food of meat, then you definitely need to look out for beans. They are not only a rich source of protein but also supply other essential...

The latest buzzword doing the rounds in the health industry is "Detox" and there are no surprises as to why most people are joining the detox bandwagon. The innumerable range of benefits of this process for the human body...

For a long time now, protein bars and protein shakes have been offered as options for getting nutrients and proteins into your body after a workout, especially one that involves lifting weights. However, there are some healthy food alternatives...

Since the beginning of time, much thought has gone into food and their effects on the body. Through trial and error (and fantastic technology), humans have learnt to consume as per need basis and modern humans can find answers...

Constipation is a state when an individual is unable to pass motion despite the urge to. Constipation causes a great deal of discomfort and pain as the bowel movements are restricted and it can cause acidity also. It could...