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WORLD CUP 2016
We all need some inspiration when it comes to losing weight and what’s better than...
Summary: If you’re active on social media and also a fitness lover, we assume you...
It is rightly said that there is absolutely no ordinary way to succeed. 21-year-old PV...
The debate around ‘what is better crunches or planks?’ has been going on since forever...
Clean eating is all about whole foods like vegetables, fruits, whole grains, healthy fats and proteins. At the same time, this challenge encourages you...
SUMMARY- Shoes are supposed to protect your feet from all kinds of troubles but most often, they actually become the reason for common foot...
When you finish your workout you either would want to have something to fuel yourself up or you would shy away from having anything...
A lot of people often tend to put on weight during the winter months as the season is the perfect time to gorge on...
The word “Detox” may seem complex to a lay man and may be interpreted for a complicated scientific process. But it literally means getting...
If you’re trying to lose weight and are searching for the lowest calorie foods that would be good for weight loss, you’re at the...
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Consuming healthy food is essential to maintain good health and stay away from chronic diseases. However, it is an ardent task to examine what is healthy and what is not. Moreover, if you are on a diet and want...
Protein is an essential constituent and is required for several critical body functions like growth and repair of damaged cells but researches show that the amount of daily protein requirement (RDA-Recommended Dietary Allowance) is not sufficient especially for those...
If you are a vegetarian and looking out for some alternative protein pack food of meat, then you definitely need to look out for beans. They are not only a rich source of protein but also supply other essential...
For a long time now, protein bars and protein shakes have been offered as options for getting nutrients and proteins into your body after a workout, especially one that involves lifting weights. However, there are some healthy food alternatives...
Since the beginning of time, much thought has gone into food and their effects on the body. Through trial and error (and fantastic technology), humans have learnt to consume as per need basis and modern humans can find answers...
Constipation is a state when an individual is unable to pass motion despite the urge to. Constipation causes a great deal of discomfort and pain as the bowel movements are restricted and it can cause acidity also. It could...