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Here are some do’s and don’ts to keep in mind while...
Lunges are an effective exercise for the muscles in the lower body, such as the calves, hips, quads, hamstring and the glutes. Â Though useful,...
Tips to Lose the Stubborn Fat from your Thighs
We all have a few problem areas from where we want to trim ourselves down and thighs are the most common problem area for...
WORLD CUP 2016
Sport picture of the day: the flying horse
All right. Well, take care yourself. I guess that's what you're best, presence old master?...
Women’s special: Shape yourself into the best shape ever
Get into the best shape of your life with these simple yet effective tips. Women...
Tropics victory would be emotional for Dean Ivory
All right. Well, take care yourself. I guess that's what you're best, presence old master?...
Tennis Cup
The ultimate guide to fight dehydration in this weather
Monsoons are here and temperature these days is relatively cooler which is why most of...
Here’s why you should use resistance band during exercises
Resistance bands might look like a very simple exercise tool to you but this tool...
Have you been stress-eating? This is how you can stop
Many of us have been dealing with a lot of stressful situations these days whether...
CYCLING
Tips to manage high blood sugar
Today, high blood sugar is one of the major health concerns of people worldwide. It occurs when the sugar in the blood does not...
7 Amazing benefits of drinking green tea before going to bed
SUMMARY - Certainly, there is no limit to the number of benefits Green tea has to offer! And even though you might like to...
Follow these tips to burn more while you zumba your way to weight loss
Lately, Zumba has become one of the most fun ways to lose fat and stay fit. A nice Zumba session will leave you sweating...
What is gluten-free, casein-free diet and why should you consider it
Gluten-free, casein-free diet is considered to be a cleaner and healthier diet plan even for people who don’t have any medical conditions to these...
Best foods to Eat Before and After your Workout
With so many people around giving contradictory bits of advice on what to eat and what not to eat before and after a workout,...
TENNIS
Effective ways to boost up your metabolism
Metabolism is the process by which body converts food into energy and hence affects a person’s weight gain or weight loss. Though there are...
Hydration tips everyone must know to stay fit and healthy
Water makes up around 75 percent of our body weight which is why it is the most important part of our health and fitness....
LATEST ARTICLES
Does Green Tea Actually help in weight loss?
Green tea is not just one of the flavored beverage but one of the resourceful drinks loaded with multiple health benefits. It contains numerous plant compounds and antioxidants that are useful and good for good health. Many people love...
Perfect ways to de-stress your mind and body?
Almost everyone that we come across complains of some kind of stress. Whether it is the stress at the workplace or the challenges of coping with personal issues or even the tiredness resulting from the traffic-choked streets of the...
Some unhealthy foods that you need to cut out from your daily life
Consuming healthy food is essential to maintain good health and stay away from chronic diseases. However, it is an ardent task to examine what is healthy and what is not. Moreover, if you are on a diet and want...
Tips To Maintain The Health Of Your Heart
Heart attack is the most common reason for death all across the globe and studies have shown that men after the age of 45 and women after 55 become more susceptible to heart diseases. But that doesn’t rule out...
Strengthen your body with best protein powders
Protein is an essential constituent and is required for several critical body functions like growth and repair of damaged cells but researches show that the amount of daily protein requirement (RDA-Recommended Dietary Allowance) is not sufficient especially for those...
Some Healthy, protein-packed Bean recipes for nourishment of the body
If you are a vegetarian and looking out for some alternative protein pack food of meat, then you definitely need to look out for beans. They are not only a rich source of protein but also supply other essential...
How Detox Water Diet Helps To Lose Weight
The latest buzzword doing the rounds in the health industry is "Detox" and there are no surprises as to why most people are joining the detox bandwagon. The innumerable range of benefits of this process for the human body...
Here’s a list of healthy food alternatives to protein shake
For a long time now, protein bars and protein shakes have been offered as options for getting nutrients and proteins into your body after a workout, especially one that involves lifting weights. However, there are some healthy food alternatives...
Feeling low in energy? these foods will surely help you out
Since the beginning of time, much thought has gone into food and their effects on the body. Through trial and error (and fantastic technology), humans have learnt to consume as per need basis and modern humans can find answers...
A list of foods to eat when you are feeling constipated
Constipation is a state when an individual is unable to pass motion despite the urge to. Constipation causes a great deal of discomfort and pain as the bowel movements are restricted and it can cause acidity also. It could...