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Lunges are an effective exercise for the muscles in the lower body, such as the calves, hips, quads, hamstring and the glutes. Though useful,...
WORLD CUP 2016
Get into the best shape of your life with these simple yet effective tips. Women...
Monsoons are here and temperature these days is relatively cooler which is why most of...
Resistance bands might look like a very simple exercise tool to you but this tool...
Many of us have been dealing with a lot of stressful situations these days whether...
Today, high blood sugar is one of the major health concerns of people worldwide. It occurs when the sugar in the blood does not...
SUMMARY - Certainly, there is no limit to the number of benefits Green tea has to offer! And even though you might like to...
Lately, Zumba has become one of the most fun ways to lose fat and stay fit. A nice Zumba session will leave you sweating...
Gluten-free, casein-free diet is considered to be a cleaner and healthier diet plan even for people who don’t have any medical conditions to these...
With so many people around giving contradictory bits of advice on what to eat and what not to eat before and after a workout,...
Water makes up around 75 percent of our body weight which is why it is the most important part of our health and fitness....
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Consuming healthy food is essential to maintain good health and stay away from chronic diseases. However, it is an ardent task to examine what is healthy and what is not. Moreover, if you are on a diet and want...
Protein is an essential constituent and is required for several critical body functions like growth and repair of damaged cells but researches show that the amount of daily protein requirement (RDA-Recommended Dietary Allowance) is not sufficient especially for those...
If you are a vegetarian and looking out for some alternative protein pack food of meat, then you definitely need to look out for beans. They are not only a rich source of protein but also supply other essential...
For a long time now, protein bars and protein shakes have been offered as options for getting nutrients and proteins into your body after a workout, especially one that involves lifting weights. However, there are some healthy food alternatives...
Since the beginning of time, much thought has gone into food and their effects on the body. Through trial and error (and fantastic technology), humans have learnt to consume as per need basis and modern humans can find answers...
Constipation is a state when an individual is unable to pass motion despite the urge to. Constipation causes a great deal of discomfort and pain as the bowel movements are restricted and it can cause acidity also. It could...