SUMMARY – Certainly, there is no limit to the number of benefits Green tea has to offer! And even though you might like to sip your green tea in between your meals, it has been clinically proven that the best time to drink it is right before going to bed. Quality sleep, helping in weight loss, better immune system and better dental health, improved digestion and cholesterol levels, and glowing skin and conditioned hair are 7 of the major reasons as to why it is best consumed at night.
Green tea is the single most widely consumed beverage in the world which has innumerable health benefits. Specifically known for improving the body’s metabolism and aiding in weight loss, drinking Green Tea every day can also potentially improve your cardiovascular and mental health.
Certainly, there is no limit to the number of benefits this amazing drink has to offer! And even though you might like to sip your green tea in between your meals, it has been clinically proven that the best time to drink is right before going to bed. It is anyway advised to eat or drink healthy for dinner to have a good night’s sleep, similarly, green tea is also suggested to be consumed at night for best results.
Here are 7 of the major reasons why:
1. Better sleep
There are some people who sleep for 7-8 hours but their sleep is usually disturbed quite a number of times in the middle of the night whereas some people can only sleep for 4-5 hours. In both conditions, the body feels restless and exhausted since you don’t get good 8 hours of sleep. Sipping a cup of green tea before going to bed will help you sleep faster and sleep deeper. It contains amino acids which relaxes and soothes the body and mind so that you can have proper sleep and wake up with a good mood.
2. Weight loss
Most important and most commonly known health benefit of green tea is that it helps you to lose weight. It is rich in compounds which increase your metabolic rate and burns fat especially at night. On top of that, it also regulates your hunger levels by keeping a check on blood sugar levels and your hormones. So, drinking green tea at night will prevent you from munching junk in the middle of the night.
3. Boosts immune system
Green tea is rich in antioxidants which strengthens your immune system, thus, improving overall health. It contains a substance known as catechins which helps the body fight against various bacterial and viral infections.
4. Improved digestion
Green tea is known to have laxatives which will help you get rid of the waste and toxins accumulated inside the body. This is why drinking it in the night will let you have improved digestion. It will also cure gastric problems like constipation, which again helps you with losing weight as well.
5. Better dental health
Most people do not brush their teeth at night which causes harmful bacteria in your mouth to cause dental problems and bad breath. Drinking a cup of green tea can help you get rid of the bad breath as it contains catechins which has the ability to inhibit growing bacteria in your mouth.
6. Manage cholesterol levels
Green tea can potentially reduce the level of cholesterol from your body. This in turn saves you from the risk of a lot of cardiovascular diseases. It also improves the blood circulation in the body thus providing nutrients to each part of the body.
7. Glowing skin and hair
Unsurprisingly, green tea is also great for beauty purpose like healthy hair and skin condition. Drinking a cup of green tea can reduce the signs of aging and helps maintain a radiant glow. It prevents acne, lines and wrinkles with increased production of collagen in the body.