Cycling is known to be an overall lifestyle improver. People who cycle regularly enjoys refreshed and mind apart from an array of other cool benefits. Read on know more…
Cycling has innumerable benefits, as it works on just so many fronts to improve your way of living. If you hate the idea of sweating out in a gym and exercises bore you, then cycling is the answer for you to gain a healthy and fit body and mind and enjoy so much more.
Take a look at the top 7 benefits of cycling:
1. Helps in weight loss
The primary way of losing weight is burning calories, and you need to burn more calories than what you consume. Cycling helps you burn from 400 to 1000 calories per hour, depending on how you cycle. If you eat right, stay away from junk food and cycle nicely every day, you should lose weight in no time.
2. Help build muscles
That’s right. Cycling tones up our whole body and helps to build lean muscles, especially on our legs and arms, but to develop a nice toned body, heavy intensity cycling is needed.
3. Reduces depression and improves mind clarity
Cycling improves blood circulation and needs you to go outdoors and enjoy some fresh air. If you cycle regularly, serious conditions like depression will not be able to affect you. Cycling in the country sides also improves mental clarity and alertness.
4. Boosts brain health
Cycling reduces the chances of dementia and other age related brain degenerative diseases. Studies have shown that cycling increases blood flow in the brain by 28 per cent, and nearly 70 percent in certain areas, which keeps the brain functioning optimally.
5. Improves lung health
Although it might seem that the cyclists are exposed to all the exhaust fumes on the roads, it has been proven by studies that the car users are exposed to five times more pollution levels than the cyclists. Thus, cycling surely is good for your lungs, as is also improves breathing.
6. Improves heart health and reduces risks of heart attack
Cycling increases heart rates and improves blood circulation, which ensures the arteries are functioning well. It also significantly decreases the chances of obesity, thus improves heart health and decreases chances of heart attack.
7. Improves restful sleep
Cycling daily will definitely offer you the right amount of whole body workout that will help you snooze off quicker and get a whole night’s restorative sleep that’s so very important.