Chia seeds are one of most amazing gifts from Mother Nature. These tiny seeds that are native to South America are powerhouse of innumerable nutrients that can do wonders to your brain and body.
Here are the 7 benefits of incorporating chia seeds in your diet:
Chia literally means ‘strength’ in ancient Mayan language, and that’s what it gives your body, amazing strength from many vital nutrients that we don’t find in abundance in our daily diet.
Chia seeds offer great amounts of fiber, protein, Calcium, magnesium, manganese, phosphorus, potassium, zinc, vitamin B3, vitamin B1 and vitamin B2. So, you can imagine the benefit of taking this one single food that offers so many nutrients together.
Chia seeds come with high amount of antioxidants. We all know how important antioxidants are to help fight free radicals and oxidative stress. While antioxidant supplements are not highly effective, natural food sources are. Thus, cheers for chia!
Chia seeds are high of on fiber and most of its carbs are fiber. So, chia seeds are very low on calories. Moreover, chia seeds soak up a lot of water and hold on to it. Thus, when we consume chia seeds they help us feel full for longer. All these definitely aid in weight lose.
Chia seeds have decent amount of protein, which is higher than most plants. Thus, for vegans, it is a very important source of protein. Moreover, the essential amino acids in chia also aid our bodies to absorb that protein better. This again makes chia seeds great for those who wish to reduce weight without going nutrient deficient.
It is believed that chia seeds can really help diabetic patients, while nourishing them properly. Diabetic patients miss out on a lot of food sources and chia seeds can be a boon for their health.
Chia seeds are also supposed to be very good for the brain, as these tiny seeds deliver so many important nutrients that are essential for the optimal functioning of the brain.
Omega-3 fatty acids are essential for good health of brain and to reduce inflammation in our body. However, only a few plant sources have high Omega contents, and chia seeds are one of them. So, if you don’t or can’t have fish, chia seeds are a must for you to obtain omega-3 fatty acids.
7. They Are High in Many Important Bone Nutrients
As already mentioned, chia seeds are high in many nutrients which are highly important for bone health, such as calcium, magnesium and phosphorus.
Interestingly, chia seeds contain more calcium than milk and most dairy products. So, chia seeds should be in the diet of both adults and children alike.