Constipation is a state when an individual is unable to pass motion despite the urge to. Constipation causes a great deal of discomfort and pain as the bowel movements are restricted and it can cause acidity also. It could lead to restlessness and anxiety to the person suffering from it. They might also feel nauseous and experience stomach aches. There are several natural ways of relieving yourself from this state. Various food items can be consumed to help with constipation and for you to pass the motion and have regular bowel movements.

Constipation could be caused due to lifestyle or dietary habits or because of certain medications that you might be consuming.

Lack of sufficient fiber in the diet, insufficient water consumption or lack of exercise in the body could also be reasons for constipation.


A plate full of fresh berries would provide the adequate amount of fiber required to help you pass the motion. Fruits and vegetables are rich in dietary fibers that help relieve the pain from constipation.

Beans and lentils

Beans and lentils also provide a lot of dietary fibers, almost twice as much as the amount provided by vegetables. If you are feeling uneasy and constipated, a plate full of beans and lentils just might do the trick for you.

Dry fruits and whole grain bread

Dates, prunes, apricots, figs, and raisins and other dry fruits also provide great constipation relief and also make a great snack to munch on. Whole grain bread also provides a lot of dietary fiber and switching to whole grain bread from normal white bread could add sufficient fiber in your diet and help relieve you from the discomfort caused due to constipation.

High fiber cereals

You should start your day right by including a high fiber cereal in your breakfast. There are various options for the same available in stores now which can help you include a high amount of fiber in your diet.

Sprinkle fiber in your diet

You can add a few tablespoons of chia seeds or flaxseeds and even wheat bran in your food to increase the fiber in your diet. This would help relieve you from the discomfort that constipation might cause to you.

Go nutty

Another great way to incorporate fiber into your diet is by including nuts such as almonds, walnuts, pecans etc which can be added as a garnish or can be eaten by the fistful as a snack.

Hot tea

Another natural way to help you go is by drinking a steaming cup of herbal fennel tea which would help to soothe your stomach. Drinking hot water could also help with constipation as sometimes lack of hydration in the body is what causes constipation.