Tuesday, December 1, 2020
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Diet & Nutrition

Does Green Tea Actually help in weight loss?

  Green tea is not just one of the flavored beverage but one of the resourceful drinks loaded with multiple health benefits. It contains numerous plant compounds and antioxidants that are useful and good for good health. Many people love...

Some unhealthy foods that you need to cut out from your daily life

Consuming healthy food is essential to maintain good health and stay away from chronic diseases. However, it is an ardent task to examine what is healthy and what is not. Moreover, if you are on a diet and want...

Some Healthy, protein-packed Bean recipes for nourishment of the body

If you are a vegetarian and looking out for some alternative protein pack food of meat, then you definitely need to look out for beans. They are not only a rich source of protein but also supply other essential...

How Detox Water Diet Helps To Lose Weight

The latest buzzword doing the rounds in the health industry is "Detox" and there are no surprises as to why most people are joining the detox bandwagon. The innumerable range of benefits of this process for the human body...

Health benefits of chickpea and why you must include them in your diet

The average person who enjoys North Indian food to its absolute glory might find it a little hard to fit the idea of chickpeas in anything that does not involve a big plate of Chhola Bhaturas.   A diet inclusive of...

Healthy and nutritious protein bar recipes that taste delicious

Protein is extremely important for building muscle which is why people who work out extensively or go to gym or who have physically demanding jobs should include more protein in their diet. And the best on the go protein...

Best Ketogenic Diet Recipes To Stay In Great Shape

Research has proved that the most commonly faced health problems are obesity and metabolic diseases, which in turns leads to other complicated health conditions. To resist this, many diets have evolved in the present day and a ketogenic diet...

Keto drinks that are absolutely great for weight loss

To all those who are wondering what is “Keto”: Keto diet is basically low-carb and high-fat diet. Carbohydrate intake is replaced with Fat intake which results in ketosis (metabolic state). This diet is extremely beneficial and recommended to people trying...

Root vegetables that you should immediately add in your diet for their amazing benefits

Before checking out different root vegetables which need to be added in diet and understanding their health benefits, we need to know-“what are root vegetables?” Root Vegetables grow underground as base of plant. They are not necessarily roots, in some...

Best sprout recipes that are not just full of nutrition but also taste delicious

Healthy food doesn’t always mean boring food and sprouts are the best example to prove this. Sprouts are extremely nutritious and healthy which is why they are favourite amongst nutritionists and fitness enthusiasts. So here are a few recipes...

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What is gluten-free, casein-free diet and why should you consider it

Gluten-free, casein-free diet is considered to be a cleaner and healthier diet plan even for people who don’t have any medical conditions to these...

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