Tuesday, December 1, 2020
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Diet/meal Plans

Does Green Tea Actually help in weight loss?

  Green tea is not just one of the flavored beverage but one of the resourceful drinks loaded with multiple health benefits. It contains numerous plant compounds and antioxidants that are useful and good for good health. Many people love...

Some unhealthy foods that you need to cut out from your daily life

Consuming healthy food is essential to maintain good health and stay away from chronic diseases. However, it is an ardent task to examine what is healthy and what is not. Moreover, if you are on a diet and want...

How Detox Water Diet Helps To Lose Weight

The latest buzzword doing the rounds in the health industry is "Detox" and there are no surprises as to why most people are joining the detox bandwagon. The innumerable range of benefits of this process for the human body...

Health benefits of chickpea and why you must include them in your diet

The average person who enjoys North Indian food to its absolute glory might find it a little hard to fit the idea of chickpeas in anything that does not involve a big plate of Chhola Bhaturas.   A diet inclusive of...

Super healthy seeds you should include in your diet for better nutrition

Seeds are a great source of nutrients and have some amazing health benefits. They are rich in healthy monounsaturated fats, polyunsaturated fats, vitamins, minerals, antioxidants and are a great source of fiber. When consumed on daily basis, seeds can...

List of carbs that are absolutely great for weight loss

There has been a common misconception for a long time that carbs make you fat. But on the contrary, our body needs carbs for energy which is why eating right carbs which are rich in nutrition will not just...

High protein recipes that are great for vegetarians

Vegetarians and vegans often face the concern of not getting sufficient protein from their diet. But if one includes beans, seeds, quinoa, tofu in their diet they will instantly increase the protein content. Here are a few high protein...

Keto Friendly Snacks to munch on if trying to Lose Weight

Snacking is the trickiest part when trying to lose weight. Snacks are generally loaded with calories that can cause a negative impact on your weight loss regime. And the processed snacks are the one that do a major damage....

Amazing benefits of Drinking Lemon Water Everyday

We come across so many advertisements selling supplements and other products that pose to be a miracle in the field of medicine and most people come under the influence of these infomercials. But these products are loaded with chemicals...

List of Foods below 50 Calories that are great for Weight Loss

If you’re trying to lose weight and are searching for the lowest calorie foods that would be good for weight loss, you’re at the right page. Not all calories are the same, and they all have a different kind...

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Everything you should know about the new health fad-aloe water and...

Aloe vera is one of the most miraculous natural plant which has multiple health benefits. It has long been used to treat acne, promote...

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Secret to healthy eating

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