Saturday, December 5, 2020
Home Expert's Guide

Expert's Guide

Tips To Maintain The Health Of Your Heart

Heart attack is the most common reason for death all across the globe and studies have shown that men after the age of 45 and women after 55 become more susceptible to heart diseases. But that doesn’t rule out...

Guide To Taking Up A Post-Festive Detox Diet Plan

After days of festivity, fun, and loading up of all favorite foods and with little or almost no exercise or workout routine, getting back to your old diet plan and maintaining your workout routine can be very challenging. Following...

7 most effective workouts to get a toned butt

SUMMARY- There are a number of effective workouts that work on all of your glutes and hamstrings. Therefore, if you want to strengthen the major muscle group of your body and get yourself the sexy toned butt, then these...

Lose those love handles with these 7 exercises

Summary - The stubborn fat that sits on the sides of your abdomen is widely known as love handles but they are anything but love. While most women suffer from this extra fat we tell you how making few...

7 core strengthening pilates moves you can do anywhere

Summary: Pilates is a growing fad amongst fitness enthusiasts. It is a form of exercise that aims to develop flexibility, strength, good posture and balance. The best part about Pilates is that you don’t have to spend a bomb...

5 Ways to tone your belly faste

Summary: Toning your belly and getting rid of the abdominal fat is unarguably the hardest part of losing weight. If anyone tells you there’s an easy way to get rid of the visceral fat, they’re lying. You have to...

feeling exhausted? wake yourself up with these 5 stretching exercises

SUMMARY- Stretching is a wonderfully effective way to kickstart your morning. It relaxes your muscles, releases the stress and tension which you got either from the previous day or a bad sleeping position and rejuvenates your senses. It provides...

top 5 fat burning workouts for men

Exercising has to be done keeping a certain goal in mind. A goal decides the kind of exercises you would be doing to help you reach there. So, men who aim to lose weight and burn the extra calories,...

Easy And Effective Yoga Poses To Get Flat Stomach

For most of the people, being fit is all about looking good and that’s why they are always after dieting to lose kilos without realizing the fact how harmful it could be to their mind and body. Being fit...

Easy And Effective Ways To Get Slimmer Thighs

Couple your regular cardio with these 5 easy and effective exercises to get slimmer, sexier thighs! Lateral pylo squats, diamond kicks, plie sides, cross jacks and inner thigh lifts – all of these work amazingly on both your inner...

MOST COMMENTED

Healthy smoothie recipes made with oats that promote weight loss

Smoothies are extremely beneficial and nutritional which is why they are a great way to lose weight. But having same old smoothie everyday can...

HOT NEWS