Tuesday, December 1, 2020
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Strengthen your body with best protein powders

Protein is an essential constituent and is required for several critical body functions like growth and repair of damaged cells but researches show that the amount of daily protein requirement (RDA-Recommended Dietary Allowance) is not sufficient especially for those...

This is what walking daily for 30 minutes can do to your body

Walking is one of the most popular physical activities that most of us engage in. Walking for just thirty minutes per day can have really effective consequences. Even if you cannot walk for thirty minutes every day, you should...

Tips to get more benefits from your stationary bike workout

If you are a gym person you might have used the stationary bike quite often but there are many tips that you must remember to get the most out of your workout session. If the routine is done properly,...

Things that everyone must know while attempting pushups

Adding push-ups to your workout is recommended to create upper body strength in the most effective manner possible. Push-ups also help to build the pectoral muscles, shoulders and the triceps. If a proper form is maintained, even the lower...

Important things that most people forget to do at the gym

One of the funniest gym related things that people often forget to do involves actually going to the gym. So many of us have paid a gym membership fee in the past  but couldn’t really continue for more than...

Here are some do’s and don’ts to keep in mind while doing lunges

Lunges are an effective exercise for the muscles in the lower body, such as the calves, hips, quads, hamstring and the glutes.  Though useful, these exercises should be done extremely carefully because unnecessary pressure on your muscles could harm...

Here’s how you can make the most of your treadmill workout

Treadmills make for a great workout as forty-five minute on the treadmill helps you burn off about four hundred and five calories. A workout for an hour on the treadmill can burn out five hundred and forty calories. While...

A list of few muscle building mistakes that people often make

If you are slogging your guts out in the gym, eating healthy but still struggling to build muscle and lose fat, then you have come to the right place. We have listed down a few muscle building mistakes that...

Ways to motivate yourself to get up and workout everyday

Are you one of those who long for a toned body but lack consistency? Well, you are not alone! Majority of the people around face this problem. Getting in shape or staying fit is not an impossible task, but...

Here’s why you should use resistance band during exercises

Resistance bands might look like a very simple exercise tool to you but this tool comes with a lot of advantages for those who love to exercise. These bands are not just inexpensive but they are convenient for people...

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Commonly used Indian spices that help in weight loss

SUMMARY- Apart from giving flavour to food, Indian spices have varied health benefits as well but not many people are familiar with them. Some...

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