This is what walking daily for 30 minutes can do to your body
Walking is one of the most popular physical activities that most of us engage in. Walking for just thirty minutes per day can have really effective consequences. Even if you cannot walk for thirty minutes every day, you should...
Ways to motivate yourself to get up and workout everyday
Are you one of those who long for a toned body but lack consistency? Well, you are not alone! Majority of the people around face this problem. Getting in shape or staying fit is not an impossible task, but...
Health Risks of Obesity And Ways To Overcome The Problem
The problem of obesity and overweight is becoming a major health concern worldwide. Being overweight is just not a cosmetic condition but it also increases the risk of fatal diseases. Serious health troubles like type 2 diabetes, high blood...
8 Things that fittest atheletes do everyday
To be successful in life is what everyone strives for and athletes for one have the most inspiring life. No doubt they have talent that gives them the platform to perform big, but possessing talent simply will not take...
Cincinnati Masters: Federer downs Murray to set up Raonic SF challenge
All right. Well, take care yourself. I guess that's what you're best, presence old master? A tremor in the Force. The last time felt it was in the presence of my old master. I have traced the Rebel spies...
Celebrating 25 years since Rally Australia’s first WRC inclusion
All right. Well, take care yourself. I guess that's what you're best, presence old master? A tremor in the Force. The last time felt it was in the presence of my old master. I have traced the Rebel spies...
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6 important life lessons to learn from Roger Federer
In 2018, Roger Federer won two Laureus World Sports awards as ‘Sportsman of the Year’ and ‘Comeback of the Year’ and also became the...
