Tuesday, December 1, 2020
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Women's Fitness

Exercises all women must do once they hit their 30s

Unlike 20s, 30s is one of the most happening ages in most of the women’s life. You have a career, family, probably baby and a lot of other responsibilities to look after. And also your body is undergoing a...

Things you need to know about exercising on periods

Many of us feel that exercising on periods is a terrible idea since you are already suffering from cramps, bloating and the heavy bleeding but on the contrary, exercising during periods is way beneficial. Exercising during periods will help ease...

Most effective exercises to help you get toned arms

Every woman wants to have nice toned arms. But taking time out from the busy schedule to hit the gym is something which is not possible for all women. So here are a few exercises that will help you...

Tips to Lose the Stubborn Fat from your Thighs

We all have a few problem areas from where we want to trim ourselves down and thighs are the most common problem area for most women. The thigh fat may be a result of hormonal imbalance, improper diet, genes,...

Things that you should never wear to a Gym

Most of us while going to the gym hardly pay attention to our gym-wear. We grab the nearest lying tee shirt from our closet, slip into our pajamas, tie the shoes and leave for the gym. We somehow do...

Healthy eating habits for women at work

Most women often end up neglecting their health while trying to maintain a work-life balance. Meeting the demands at workplace and at home, coping with stress, managing household chores while also completing deadlines and meeting professional standards often leaves...

Let’s bust the myths about women and fitness

With so many self-appointed experts around us giving unreliable information, many women feel confused if they should workout or not. But most of these beliefs are either outdated or just wrong. So don’t let the false information interfere with...

Excercising on your period? You must be aware of these facts

Menstrual cramps, nausea, fatigue, heavy blood flow, and bloating, are several reasons for you to skip the gym and lie in bed all day during your period, but we’d like to put your attention to those that would make...

6 Push-Up Rules For Women

We’ve always seen men boasting their push-up skills, betting on who could do more or just simply flaunting the different kinds of push-ups they are able to. However, women usually take a back-seat when it comes adding push-ups as...

How to stay fit with just a few minutes of easy exercise regime

In our busy lives keeping fit is essential, yet we are always hard pressed with time. Find out easy and equipment free exercises that will keep you fit in just 15 minutes.         Finding enough time for daily exercise is tough...

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Ways to stay fit and healthy in winters when all you...

Winters are here and all we want to do is snuggle in our cozy warm bed and sleep which is why most of us...

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