Tuesday, December 1, 2020
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Strengthen your body with best protein powders

Protein is an essential constituent and is required for several critical body functions like growth and repair of damaged cells but researches show that the amount of daily protein requirement (RDA-Recommended Dietary Allowance) is not sufficient especially for those...

Tips to get more benefits from your stationary bike workout

If you are a gym person you might have used the stationary bike quite often but there are many tips that you must remember to get the most out of your workout session. If the routine is done properly,...

Things that everyone must know while attempting pushups

Adding push-ups to your workout is recommended to create upper body strength in the most effective manner possible. Push-ups also help to build the pectoral muscles, shoulders and the triceps. If a proper form is maintained, even the lower...

Important things that most people forget to do at the gym

One of the funniest gym related things that people often forget to do involves actually going to the gym. So many of us have paid a gym membership fee in the past  but couldn’t really continue for more than...

Here are some do’s and don’ts to keep in mind while doing lunges

Lunges are an effective exercise for the muscles in the lower body, such as the calves, hips, quads, hamstring and the glutes.  Though useful, these exercises should be done extremely carefully because unnecessary pressure on your muscles could harm...

Here’s how you can make the most of your treadmill workout

Treadmills make for a great workout as forty-five minute on the treadmill helps you burn off about four hundred and five calories. A workout for an hour on the treadmill can burn out five hundred and forty calories. While...

A list of few muscle building mistakes that people often make

If you are slogging your guts out in the gym, eating healthy but still struggling to build muscle and lose fat, then you have come to the right place. We have listed down a few muscle building mistakes that...

Here’s why you should use resistance band during exercises

Resistance bands might look like a very simple exercise tool to you but this tool comes with a lot of advantages for those who love to exercise. These bands are not just inexpensive but they are convenient for people...

Tips you must keep in mind when running in cold winter weather

Why let the cold weather keep you from running this winter when you can prepare yourself for a safe and a warm run by following a few tips. Let’s take a look at them: 1)     Warm up Warm up is...

Reasons why cycling is the easiest and the best exercise ever

When it comes to exercise and staying fit, a lot of people choose gym or yoga. Another popular weight loss fitness exercise is running but do you know that cycling is even more effective? Here we bring to you all...

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Ketogenic Diet: The Ultimate Guide for Keto Beginners

Keto diet is all the rage these days, especially with those looking to shed off calories effectively. This low-carb, high-fat diet not only helps...

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