Tuesday, December 1, 2020
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Perfect ways to de-stress your mind and body?

Almost everyone that we come across complains of some kind of stress. Whether it is the stress at the workplace or the challenges of coping with personal issues or even the tiredness resulting from the traffic-choked streets of the...

Here’s a list of healthy food alternatives to protein shake

For a long time now, protein bars and protein shakes have been offered as options for getting nutrients and proteins into your body after a workout, especially one that involves lifting weights. However, there are some healthy food alternatives...

Feeling low in energy? these foods will surely help you out

Since the beginning of time, much thought has gone into food and their effects on the body. Through trial and error (and fantastic technology), humans have learnt to consume as per need basis and modern humans can find answers...

A list of foods to eat when you are feeling constipated

Constipation is a state when an individual is unable to pass motion despite the urge to. Constipation causes a great deal of discomfort and pain as the bowel movements are restricted and it can cause acidity also. It could...

Highly alkaline foods that are sure to keep you healthy

We all know that what we look like or how we feel is greatly dependant on what we eat. Incorporating alkaline foods into your diet can help prevent the blood in your body from becoming too acidic and to...

Simple lifestyle and diet changes that will help you burn more

Do you drool over the sight of flat stomach and toned body? Longing to get rid of all the extra chubbiness and get a lean frame? However, you neither have the time nor the patience to hit gym regularly! If that’s...

Going for a buffet? Here are a few tips that you need to take...

From unlimited snacks to unlimited desserts, buffet can make anyone easily give in their diet plan with its irresistible spread of delicacies. Whenever we are at a buffet we crave and consume food more than we actually do during...

Feeling hungry all the time? Here’s what you need to do

It’s been only 1 hour since you had your last meal and you’re hungry again? Is that happening often to you…that you are consuming food and still not feeling full? Well, if that’s the case we have brought to...

A list of foods that you should avoid keeping in refrigerator

Refrigerator is one of the most important item in Indian households. Its ability to preserve food for days by maintaining its quality has made it a necessity today. But not many know that a refrigerator can also reduce the...

Are you a victim of binge eating? Here are a few ways to help...

Did you overstuff yourself when you had your favourite meal? Yes you did and well if not all most of us do that. Fighting with your friends/siblings for that extra spoon of dessert, last slice of pizza and a small...

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Here’s how you can make the most of your treadmill workout

Treadmills make for a great workout as forty-five minute on the treadmill helps you burn off about four hundred and five calories. A workout...

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