Tuesday, December 1, 2020
Home Wellness Weight Loss

Weight Loss

Let’s take a look at the pros and cons of Intermittent fasting- the latest...

Recently, intermittent fasting has grabbed a lot of attention for its weight loss benefits. But intermittent fasting has always received mixed reviews where fans have appreciated it for its weight loss benefits and critics have notified about the potential...

These Hacks will help you Burn Calories even when you are Asleep

What if I tell you the most effective place to burn calories isn't your fitness center but in fact, it is your bed? When you are on your bed lying and sleeping, what you do (or don’t do) throughout...

Tips to plan a Detox after the Festive Season is over

Festive season is the time when most of us ignore the diet charts and like to indulge in sweets, fried foods, desserts and all kinds of snacks. But once the festive season is over it becomes a bit difficult...

Best Detox Plan For Weight loss

The word “Detox” may seem complex to a lay man and may be interpreted for a complicated scientific process. But it literally means getting rid of toxins. When correlated with our body system it basically refers to the continuous...

Tips For weight Loss For The Women in Their Twenties

For most women, twenties is a critical time of transition. Many hormonal changes take place in the body during the twenties and important phases of life like leaving home for stepping into a new job, taking up higher studies...

4 Ayurvedic Ways to Lose Weight Effectively

Ayurvedic weight loss management is emerging as a popular approach for many people who wish to lose weight without depriving themselves of tasteful foods as often required by strict dieting and other weight loss program. This system of natural...

Identify Eating Triggers And Find Out Ways To Control Them

Almost everyone have food cravings at some point or other and sometimes they can strike really hard and fast, making our diet plans go haywire. Food cravings are extreme or uncontrollable desire for having certain specific foods and are...

Winter Diet foods to help your body lose weight

A lot of people often tend to put on weight during the winter months as the season is the perfect time to gorge on fried foods, snacks and also doze off during the day under the blanket. It is...

Best Food combinations to burn fat

Going for a diet is often the most common method adopted by people to take care of their body fat. However, taking up a smart diet is more important than being too hard on yourself and depriving your body...

Choosing the right weight-loss program

Greater awareness about the higher risks associated with obesity and excessive body weight prompts greater number of people these days to go for an effective weight loss program. However, there is not just one diet plan or fitness schedule...

MOST COMMENTED

Turmeric – the ultimate superfood to protect your health

Turmeric is considered to be the number 1 medicinal food by many and is one of the most studied herbs in the world. The...

HOT NEWS