Get to know why vitamin D3, also known as the sunshine vitamin, is crucial for maintaining good health and how its deficiency can severely affect your life.
Vitamin D is also called sunshine vitamin, as it is produced by our body when we get sun exposure, and is not found naturally in food. However we can get vitamin D supplements that we need to consume when we get deficient in this vital vitamin.
Maintaining vitamin D kevel in our body is very important, as a lot of diseases and conditions can attack us when we are depleted of vitamin D.
Here, are the following ways that vitamin D helps us to retain good health and proper functioning of the body:
- Help maintain healthy bones and teeth
- Support the immune system
- Help proper functioning of the brain and nervous system
- Support lung and cardiovascular health.
- Regulate insulin levels.
- Has influence on gene expression involved in cancer
Did you know that vitamin D is not a vitamin at all? It is a pro-hormone that our body produces when our base skin is exposed to the sun. Vitamins are nutrients that we get from various foods and our body can’t produce them. This fact makes it clear that Vitamin D is actually not a vitamin.
However, our body can synthesize vitamin D in the absence of adequate sun exposure. This vital pro-hormone also breaks down fast and you can run low on it during winters or monsoons.
It is said that sun exposure on bare skin for 5 to 10 minutes around 2 to 3 times a week allows is enough for a healthy person to produce adequate amount of vitamin D, but we are not all the same, especially in the modern times when most of our body system don’t work optimally. Thus, a lot of people are vitamin D deficient, as per studies.
Vitamin D deficiency can make you susceptible to all these conditions below:
- Autoimmune disorders
- Bone disorders such as rickets and osteoporosis
- Rheumatoid arthritis
- Type 1 diabetes
- Heart diseases
- Multiple sclerosis
So, if you have been tested with vitamin D deficiency, then diligently follow doctor’s advice and take vitamin D supplements. And yes, don’t forget to get out in the sunshine.