A popular diet trend which is seen sweeping the health and fitness world by storm these days is the gluten-free diet or GFD. This particular diet plan is primarily followed by those with a history of intolerance for the protein found in grains such as wheat, barley, rye and other grains. A diet plan limiting consumption of such grain containing foods is highly recommended for those with Celiac diseases or anyone with wheat intolerance. However, most medical researchers and nutritionists believe that gluten is a necessary part of any diet as they contain fiber, vitamins and also calories. Hence gluten foods should not be eliminated if a person wishes to have a and healthy diet.
Gluten-Free Foods and their Right Intake
Some of the best gluten-free food choices include the lean meats, low-fat dairy, vegetables, fruit, whole gluten-free grains and healthy fats. However, going for a complete restriction on gluten does not imply replacing the lost protein content with more consumption of lean meats, starchy vegetables, sweets and fats as that might raise the cholesterol levels and result in unwanted calorie intake.
Primary Benefits of Gluten Free Foods
People with gluten-sensitivity or the skin disorder called as the dermatitis herpetiformis are recommended to follow a gluten-free diet. This food fad is also popular with those who often experience irritable bowel syndrome and have allergic reactions post regular intake of wheat, barley and rye. Those with a HIV-associated enteropathy and type 1 diabetes can see tremendous benefit when they cut-off gluten consisting foods from their menu. People with genetic health conditions wherein the body has an autoimmune response to gluten attacking the small intestine are suggested to stick to gluten-free diet. GFD is also favored by those with a neurological disorder gluten ataxia.
Health studies have shown gluten-free diet to be really beneficial in limiting the symptoms or bringing a complete end to the sufferings of people with celiac disease after following the diet. Over time, the small intestine also gets gradually repaired from the prolonged damage done to the intestines by sticking to a gluten-diet. As people following this diet plan look out for more healthy substitutes to make up for the loss of fibers, vitamins and wheat proteins, can resort to higher intake of fresh fruits, vegetables and more healthier food options.
Gluten-Free diet rich in fruits, vegetables and other nutrients certainly aids in better digestion and also in promoting a healthier gastro-intestinal tract. Following this diet is favorable for better digestive system and overall health.