SUMMARY- The excess of vitamins and minerals present in the greens avert inflammation, thus preventing all kinds of skin issues. Carotenoids and other phytochemicals found in the fruits and vegetables protect against cell damage, stopping the signs of aging and wrinkles. Moreover, green smoothies are low in sugar and have a high fibre content which makes you feel full for longer. Check out these recipes to make some healthy drinks

Green leafy vegetables are rich in antioxidants which is why they have a tremendous effect on your skin. But most people don’t like to eat them in their raw or cooked form. Therefore, adding them into your smoothies along with other savoury ingredients like fruits, spices and syrups is the most amazing cheat-sheet to eat those greens! The excess of vitamins and minerals present in the greens avert inflammation, thus preventing all kinds of skin issues. Carotenoids and other phytochemicals found in the fruits and vegetables protect against cell damage, stopping the signs of aging and wrinkles. Moreover, green smoothies are low in sugar and have a high fibre content which makes you feel full for longer.

1. Avocado-Spinach Smoothie

Ingredients:

  • Avocado (sliced) – ½
  • Plain coconut water – ½ cup
  • Frozen ripe bananas (peeled, sliced) – 2
  • Pineapple – 1 cup
  • Spinach – 2 cups
  • Flaxseed oil – 1 tbsp.

Instructions:

  • Add all the ingredients in a blender and blend until smooth.
  • You can increase the amount of coconut water if the smoothie is not of desired consistency.

2. Kale-Pineapple Smoothie

Ingredients:

  • Vanilla-flavoured whey protein powder – 1 scoop
  • Unsweetened coconut milk or coconut water – ½ cup
  • Baby kale or baby spinach – 2 cups
  • Pineapple – 1 ½ cups
  • Ripe Banana (sliced) – 1
  • Ice

Instructions:

  • Take a blender and add all the liquids. Blend once on low speed.
  • Then add the rest of the ingredients and blend on high speed until smooth liquid is prepared, about 1 minute.

3. Kiwi, Avocado and Spinach Smoothie

Ingredients:

  • Coconut water – 1 ½ cup
  • Spinach – 1 cup
  • Kiwis (peeled) – 2
  • Avocado (peeled) – ½

Instructions:

  • Combine all the ingredients in a blender and process until pureed.

4. Beauty Green Smoothie

Ingredients:

  • Coconut milk – 1 cup
  • Organic spinach – 2 handfuls
  • Strawberries – ½ cup
  • Blueberries – ½ cup
  • Organic carrots – ½ cup
  • Dates – 2-3
  • Spirulina – 1 tbsp.
  • Cacao powder – 2 tbsp.
  • Chia seeds – 2 tbsp.
  • Pumpkin seeds – 1 tbsp.
  • Sprouted rice protein powder
  • Vanilla extract – ½ tsp
  • Cinnamon – a dash

Instructions:

  • Add all ingredients to a high-speed blender until the mixture is smooth.
  • You can add more dates to increase the sweetness.

5. Low-Carb Green Smoothie

Ingredients:

  • Spinach – 2 cups
  • Ice – 1 ½ cups
  • Almond milk – 1 cup
  • Avocado – ½
  • Vanilla protein powder – ¼ cup
  • Sweetener – ¼ cup

Instructions:

  • Take a blender, pour milk and then add spinach.
  • Also add the rest of the ingredients.
  • Blend on high speed until smooth.
  • Add more milk if desired consistency is not obtained.
  • Add ice.

6. Green Detox Smoothie

Ingredients:

  • Greek Yoghurt – ½ cup
  • Spinach – 2-3 cups
  • Banana – 1
  • Pineapple – 1 cup
  • Unsweetened almond milk – 1 cup

Instructions:

  • Combine all ingredients in a blender and blend until smooth.

7. Green Mango Mint Smoothie

Ingredients:

  • Kale – 40g
  • Green mango (pilled, pitted) – 1
  • Banana (peeled) – 1
  • Mint – 3 sprigs
  • Pea protein – 1 tbsp.
  • Cashews – 2 tbsp.
  • Water – 1 cup
  • Ice – 1 cup

Instructions:

  • Take a hi-speed blender and put all the ingredients into it.
  • Make sure to put liquids first.
  • Combine all the ingredients by blending them until smooth.

8. Immunity Green Smoothie

Ingredients:

  • Coconut water – 1 cup
  • Lettuce – 2 leaves
  • Green apple – ½
  • Cucumber – ¼
  • Avocado (peeled) – ¼
  • Lemon (peeled) – ½
  • Fresh ginger – ½ inch slice
  • Parsley – ½ cup
  • Probiotic powder – 1 serving
  • Ice cubes – 3-4

Instructions:

  • Peel the apple and cucumber.
  • Add all the ingredients in the blender.
  • Blend on high-speed to combine until the mixture is smooth.