High- Protein diet is all the rage these days. More and more people are cutting out carbs and processed foods and opting for low-calorie, protein diets to achieve their fitness and weight loss goals. However, before you reach out to sprinkle that protein powder into everything you eat- pasta, salad, oatmeal, yoghurt and restrict only to a completely high-protein diet, make sure you read about the pros and cons of following it.
How much protein is enough?
Most human being needs an average of 50-60 grams of protein per day. Eating only protein such as meat, nuts, grains, beans, eggs and cheese or seafood and restricting carbs will be much more than our body requires. However, doctors believe that instead of focusing on macronutrients we should include wholesome, healthy meals to live a healthier life.
How Do High-Protein Diets Work?
Cutting out carbohydrates from the diet plan can help one to shed off extra calories quickly because the body loses a lot of water. With complete focus only on protein and no extra carbs in the diet, body begins to burn fat for fuel. It results in Ketosis, which in turn, may make loss of weight look like an easy task since the appetite also gets reduced. However, ketosis is shown to cause irritability, mood swings, nausea, and temporary headaches and so on.
Pros and Cons
High-protein diets are shown to help a person lose weight naturally. As protein takes a longer time to get digested and more calories are burnt in the process so following only a high-protein diet is great for fat burners. Protein diet also makes one feel full for long and one feels less hungry. Eating no carbs push the body to make use of the glycogen stores and releases water.
However, the risk with just protein diet and no carb foods is that we are cutting out brain’s favorite source of energy. Moreover, eating more protein than as required by the required often leads to higher levels of uric acid in the blood, thereby increasing the risk of gout. Excessive protein intake also pushes up the cholesterol levels.
Include Wholesome foods
The best meal plan to follow is to include both a healthy mix of both protein as well as carbs so as not to deprive the body of the essential nutrients found in other food groups. One can focus on lean meats, beans but also include carbs, vegetables, fruits and other dairy products to live a better life. Consult your dietician to pick the right meal plan as we all have different nutritional needs and different bodies. Hence a single high-protein diet plan does not fit for all.