Snacking is the trickiest part when trying to lose weight. Snacks are generally loaded with calories that can cause a negative impact on your weight loss regime. And the processed snacks are the one that do a major damage. So it is important that one takes care of what one eats especially when on a diet. Here is a list of keto friendly snacks that you can munch on without worrying too much about calories.
1) Hard-boiled eggs:
Hard boiled egg provides a good amount of protein and fat and they are low in calories.
Walnuts have a good protein content, are low carb and high in healthy fats and are great for a healthy heart which is why they make for a great keto snack
3) Sunflower seeds
Sunflower seeds are great munching options since they are high in healthy fat and fiber and have a good protein content. Just grab a handful of seeds in your bag and munch them on when hungry.
Another healthy fruit that is high in healthy monosaturated fatty acids and also fiber and potassium is Avocado which is why it makes for a great keto diet snack.
Yogurt is great for gut health and has a good amount of protein. Whenever you feel hungry take a bowl of plain yogurt, add a pinch of cinnamon and a few walnuts and you are good to go.
Almonds also make a great snacking option. Not only they are low in carbs and high in protein but they are also high in fats. They keep you full for a long time and are perfect for on-the-go munch. They also improve brain health and reduce belly fat.
Pistachios have the highest amount of protein and fiber and are lower in calories than any other nut. They are low in carbs, high in fats and are keto friendly.
Olives are naturally high in antioxidants including Vitamin E. They also contain a good amount of healthy fats. Although they are high in sodium so one should eat them in moderation.
Fish and shellfish are extremely good when on a keto-diet. Fish is rich in B vitamins, potassium and selenium and are absolutely carb free.
10) Low carb veggies
Vegetables contain antioxidants that protect us from free radicals. So include cruciferous vegetables in your salad like kale, broccoli, cauliflower for a nice healthy snack.
Cheese is not just delicious but it is also nutritious. They are low in carbs and high in fat which makes it perfect for a keto snack.
Berries like blackberries, blueberries, raspberries, and strawberries are low in carbs and high in fiber. They are loaded with antioxidants and reduce inflammation and protect against diseases.
13) Dark chocolate
Who says you can’t have chocolate when trying to lose weight. Dark chocolate with cocoa content more than 70% is rich in antioxidants, lowers blood pressure and keeps your arteries healthy. Eating a piece or two of dark chocolate will also help you satiate your sweet tooth.