Magnesium is an essential mineral, the deficiency of which can put you in great trouble. However, for decades magnesium was given least importance. Learn why magnesium should be in your top important vitamins and mineral list.


Magnesium is a highly important mineral that is essential for more than 300 processes our body that helps us stay alive and functional. This should be enough to consider magnesium as a super important essential mineral. However, for a very long time and even today, it has been a hugely underrated nutrient.

The partnership or the supporting mechanism of magnesium is now proven. While calcium makes the bones strong and increases inflammation in body to fight the germs and more, while magnesium offers some flexibility to the bones and make them less brittle and helps in reducing inflammation in the body to keep it in healthy levels. It is important to keep the calcium and magnesium levels in a balance, as the increase of either of these can deplete the other in the body and both are equally important.

Now, coming to the other benefits of magnesium; the first and foremost benefits of magnesium are its calming and relaxing effects on our body. Magnesium is hailed for its relaxing effects on our nervous system, which calms our racing minds, helps us sleep better and also reduces pain anywhere in the body due to its anti-inflammatory nature.

Here, are some important benefits of magnesium at a look:

  • Reliefs symptoms of fibromyalgia
  • Reduces depression and offers feeling of calm
  • Induces relaxing and restorative sleep
  • Offers protection against hearing loss from extremely loud noise
  • Lowers blood pressure
  • Helps reducing the intensity and frequency of migraine headaches
  • Reliefs symptoms of PMS
  • Reduces risk of asthma
  • Reduces risk for osteoporosis
  • Lowers irregular heart rhythm
  • Effective stress buster

There are many forms of magnesium, and the more easily absorbed forms are – magnesium glycinate, malate, citrate, taurate, threonate, and orotate. The magnesium glycinate form is supposedly most bioavailable form. Magnesium malate is recommended to relieve pain and fibromyalgia, while magnesium threonate is said to improve brain health. Magnesium citrate can be very helpful in relieving constipation. Magnesium oil, cream and Epsom salt bath are very beneficial for pain relief and relaxation.