Highly alkaline foods that are sure to keep you healthy

We all know that what we look like or how we feel is greatly dependant on what we eat. Incorporating alkaline foods into your diet can help prevent the blood in your body from becoming too acidic and to...

Health benefits of chickpea and why you must include them in your diet

The average person who enjoys North Indian food to its absolute glory might find it a little hard to fit the idea of chickpeas in anything that does not involve a big plate of Chhola Bhaturas.   A diet inclusive of...

This is what walking daily for 30 minutes can do to your body

Walking is one of the most popular physical activities that most of us engage in. Walking for just thirty minutes per day can have really effective consequences. Even if you cannot walk for thirty minutes every day, you should...

Tips to get more benefits from your stationary bike workout

If you are a gym person you might have used the stationary bike quite often but there are many tips that you must remember to get the most out of your workout session. If the routine is done properly,...

Things that everyone must know while attempting pushups

Adding push-ups to your workout is recommended to create upper body strength in the most effective manner possible. Push-ups also help to build the pectoral muscles, shoulders and the triceps. If a proper form is maintained, even the lower...

Important things that most people forget to do at the gym

One of the funniest gym related things that people often forget to do involves actually going to the gym. So many of us have paid a gym membership fee in the past  but couldn’t really continue for more than...

Here are some do’s and don’ts to keep in mind while doing lunges

Lunges are an effective exercise for the muscles in the lower body, such as the calves, hips, quads, hamstring and the glutes.  Though useful, these exercises should be done extremely carefully because unnecessary pressure on your muscles could harm...

Here’s how you can make the most of your treadmill workout

Treadmills make for a great workout as forty-five minute on the treadmill helps you burn off about four hundred and five calories. A workout for an hour on the treadmill can burn out five hundred and forty calories. While...

Healthy and nutritious protein bar recipes that taste delicious

Protein is extremely important for building muscle which is why people who work out extensively or go to gym or who have physically demanding jobs should include more protein in their diet. And the best on the go protein...

A list of few muscle building mistakes that people often make

If you are slogging your guts out in the gym, eating healthy but still struggling to build muscle and lose fat, then you have come to the right place. We have listed down a few muscle building mistakes that...