Let’s take a look at the pros and cons of Intermittent fasting- the latest...

Recently, intermittent fasting has grabbed a lot of attention for its weight loss benefits. But intermittent fasting has always received mixed reviews where fans have appreciated it for its weight loss benefits and critics have notified about the potential...

Ways to motivate yourself to get up and workout everyday

Are you one of those who long for a toned body but lack consistency? Well, you are not alone! Majority of the people around face this problem. Getting in shape or staying fit is not an impossible task, but...

Here’s why you should use resistance band during exercises

Resistance bands might look like a very simple exercise tool to you but this tool comes with a lot of advantages for those who love to exercise. These bands are not just inexpensive but they are convenient for people...

Easy and healthy ways to cut back on your excessive sugar intake

It is extremely important to make sure the amount of sugar you are swallowing to maintain a heart—healthy lifestyle. This becomes even more important for those who have been diagnosed with diabetes. Sugar taken in the form of desserts,...

Best Ketogenic Diet Recipes To Stay In Great Shape

Research has proved that the most commonly faced health problems are obesity and metabolic diseases, which in turns leads to other complicated health conditions. To resist this, many diets have evolved in the present day and a ketogenic diet...

Tips you must keep in mind when running in cold winter weather

Why let the cold weather keep you from running this winter when you can prepare yourself for a safe and a warm run by following a few tips. Let’s take a look at them: 1)     Warm up Warm up is...

Reasons why cycling is the easiest and the best exercise ever

When it comes to exercise and staying fit, a lot of people choose gym or yoga. Another popular weight loss fitness exercise is running but do you know that cycling is even more effective? Here we bring to you all...

Keto drinks that are absolutely great for weight loss

To all those who are wondering what is “Keto”: Keto diet is basically low-carb and high-fat diet. Carbohydrate intake is replaced with Fat intake which results in ketosis (metabolic state). This diet is extremely beneficial and recommended to people trying...

Guide To Taking Up A Post-Festive Detox Diet Plan

After days of festivity, fun, and loading up of all favorite foods and with little or almost no exercise or workout routine, getting back to your old diet plan and maintaining your workout routine can be very challenging. Following...

Root vegetables that you should immediately add in your diet for their amazing benefits

Before checking out different root vegetables which need to be added in diet and understanding their health benefits, we need to know-“what are root vegetables?” Root Vegetables grow underground as base of plant. They are not necessarily roots, in some...